Dive into Calmness
The Mental Immune System
It's not something that happens on a yoga mat.
It doesn't come packaged as a pill.
When you’ve mastered the System, it’s not even something that you'll have to remember to do!
Stress and anxiety is nothing new. But our natural response to it is outdated – it evolved for a time of cave lions and tribal wars. Now we need a new system, one that keeps us calm in a high pressure world of uncertainty and endless distractions.
We need to create Mental Immunity.
The System combines two powers we all possess, that can soothe your nervous system and mind in any scenario. The gamechanger is that these techniques are then programmed into your subconscious, so that calmness becomes an automatic reflex to stress.
That's when you start to feel immune.
When Work Takes Over
Your business has seen massive growth recently, but unfortunately, so have your stress levels and overwhelming responsibilities…
You feel burned out in a chaotic cycle, leaving you feeling disconnected and unable to fully enjoy a family dinner without constant interruptions from phone calls and endless commitments.
You’re constantly on the go, to the point where you even wake up in the middle of the night worrying about unfinished tasks, or an email you forgot to send.
Living With Constant Worry
The anxiety beast can manifest differently, and for some, it feels like fear on steroids.
You could be enjoying yourself with your friends, and then out of nowhere, you’re swamped by uncontrollable nervousness and unease.
If feels like everything is falling apart even if on the surface nothing appears to be wrong.
Intrusive thoughts swarm your mind, like a chorus of voices, with each one shouting to be heard above the others…
This intensifies your anxiety and fear, creating a vicious cycle that feeds on itself, leaving you gasping for air.
The War On Isolation
For others, anxiety is triggered by social interactions…
Initiating a conversation can take every ounce of courage, and when you do, self-conscious thoughts flood your mind, making the conversation unbearable.
Even a simple phone call with a stranger can feel like swimming against a strong current.
Social anxiety can deeply disrupt one’s daily life, ultimately leading to isolation or depression in the long run…
When Work Takes Over
Your business has seen massive growth recently, but unfortunately, so have your stress levels and overwhelming responsibilities…
You feel burned out in a chaotic cycle, leaving you feeling disconnected and unable to fully enjoy a family dinner without constant interruptions from phone calls and endless commitments.
You’re constantly on the go, to the point where you even wake up in the middle of the night worrying about unfinished tasks, or an email you forgot to send.
Living With Constant Worry
The anxiety beast can manifest differently, and for some, it feels like fear on steroids.
You could be enjoying yourself with your friends, and then out of nowhere, you’re swamped by uncontrollable nervousness and unease.
If feels like everything is falling apart even if on the surface nothing appears to be wrong.
Intrusive thoughts swarm your mind, like a chorus of voices, with each one shouting to be heard above the others…
This intensifies your anxiety and fear, creating a vicious cycle that feeds on itself, leaving you gasping for air.
The War On Isolation
For others, anxiety is triggered by social interactions…
Initiating a conversation can take every ounce of courage, and when you do, self-conscious thoughts flood your mind, making the conversation unbearable.
Even a simple phone call with a stranger can feel like swimming against a strong current.
Social anxiety can deeply disrupt one’s daily life, ultimately leading to isolation or depression in the long run…
How to Break Free
In freediving, managing anxiety and negative thoughts is a critical skill for survival, let alone for breaking world records.
During two decades as a professional freediver, I honed a method that fuses powerful breathing with unshakeable mental control, allowing me to dive deeper than any human before me.
The method can be used above the surface also, for anyone struggling with life’s pressures who wants to regain their peace and equilibrium.
This system is then embedded into your subconscious mind so that when you encounter anxiety-triggering situations, your subconscious will already be working behind the scenes to keep you calm and composed.
Creating your Mental Immune System.
I’ll guide you through the System step-by-step, using explanations, animations, graphics and exercises to wash away anxious thoughts and bring clarity and calmness to your mind.
The System Foundations
9 x 15-minute instructional videos
reveal the power of the mind and breath to defuse stress and anxiety.
Practical exercises
program the system into the subconscious through the right kind of drills.
Virtual Conferences
a closer interaction with William and guided drills with new techniques.
Born of Water
The Mental Immune System was devised by William Trubridge, who has made a life out of redefining the human aquatic limits in the sport of Freediving (breath hold diving) during a 20-year career.
Unlike most other sports, Freediving requires complete mental and physical calm in order to succeed. Far below the surface, any panic or excitement will increase oxygen use, leading to a failed dive, or even worse.
Freediving is like a test tube experiment in stress-management, and the techniques that William has devised in his career have helped him in setting 18 world records, and becoming the first and only human to dive past a depth of 100 meters with no assistance of any kind.
In our modern lives, calmness is just as important when we dive into the difficulties we face at home and in the workplace. The powerful techniques of the Mental Immune System can be implemented here also, with the same effect as they have in the depths of the ocean.
System Goals
- Create a blueprint of how to respond to stress, fear, and the unknown.
- Embed the method into your subconscious so that it becomes an automatic response (The Mental Immune System).
- Completely reprogram your response to stress and anxiety to shift from the ”death spiral” to the upwards ”life spiral”.
- Prove to yourself experientially that you’re capable of exceeding preconceptions of your own abilities
- Build a foundation for calm and stable work and personal life.
- Become more confident in your own skin, free from the fear of others’ opinions. Interact with others with newfound comfort, creating strong connections & meaningful relationships
