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Learn how to use both physical and mental techniques to dissipate existing stress and anxiety, as well as to create barriers to its formation.

This blueprint can then be embedded into your subconscious mind to create a reflexive reaction to stress: the Mental Immune System.

  • 9 x 15–minute instructional videos that reveal the true nature of stress and how it can be overcome
  • A double-pronged approach that harnesses the innate powers of your mind & lungs
  • Practical exercises to build a mental and emotional immune system
  • Virtual conferences for a closer interaction with William and guided drills
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